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A tax on sugary drinks can make us healthier. It’s time for Australia to introduce one

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/peter-breadon-1348098">Peter Breadon</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/jessica-geraghty-1530733">Jessica Geraghty</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> Sugary drinks cause weight gain and <a href="https://www.nature.com/articles/s41574-021-00627-6">increase the risk</a> of a range of diseases, including diabetes. The <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792842">evidence shows</a> that well-designed taxes can reduce sugary drink sales, cause people to choose healthier options and get manufacturers to reduce the sugar in their drinks. And although these taxes haven’t been around long, there are already signs that they are making people healthier. It’s time for Australia to catch up to the rest of the world and introduce a tax on sugary drinks. As our new Grattan Institute <a href="https://grattan.edu.au/report/sickly-sweet/">report</a> shows, doing so could mean the average Australian drinks almost 700 grams less sugar each year. <h2>Sugary drinks are making us sick</h2> The share of adults in Australia who are obese has tripled since 1980, from <a href="https://theconversation.com/mapping-australias-collective-weight-gain-7816">10%</a> to more than <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/waist-circumference-and-bmi/latest-release">30%</a>, and diabetes is our <a href="https://www.diabetesaustralia.com.au/about-diabetes/diabetes-in-australia/">fastest-growing</a> chronic condition. The costs for the health system and economy are measured in the billions of dollars each year. But the biggest costs are borne by individuals and their families in the form of illness, suffering and early death. Sugary drinks are a big part of the problem. The more of them we drink, the greater our risk of <a href="https://www.nature.com/articles/s41574-021-00627-6">gaining weight</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963518/">developing type 2 diabetes</a>, and suffering <a href="https://academic.oup.com/eurpub/article/31/1/122/5896049?login=false">poor oral health</a>. These drinks have no real nutrients, but they do have a lot of sugar. The average Australian consumes <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/apparent-consumption-selected-foodstuffs-australia/latest-release">1.3</a> times the maximum recommended amount of sugar each day. Sugary drinks are responsible for more than one-quarter of our daily sugar intake, more than any other major type of food. You might be shocked by how much sugar you’re drinking. Many 375ml cans of soft drink contain eight to 12 teaspoons of sugar, nearly the entire daily recommended limit for an adult. Many 600ml bottles blow our entire daily sugar budget, and then some. The picture is even worse for disadvantaged Australians, who are more likely to have <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/diabetes/latest-release">diabetes</a> and <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/waist-circumference-and-bmi/latest-release">obesity</a>, and who also consume the most sugary drinks. <h2>Sugary drink taxes work</h2> Fortunately, there’s a proven way to reduce the damage sugary drinks cause. More than <a href="https://ssbtax.worldbank.org/">100 countries</a> have a sugary drinks tax, covering most of the world’s population. <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792842">Research</a> shows these taxes lead to higher prices and fewer purchases. Some taxes are specifically designed to encourage manufacturers to change their recipes and cut the sugar in their drinks. Under these “tiered taxes”, there is no tax on drinks with a small amount of sugar, but the tax steps up two or three times as the amount of sugar rises. That gives manufacturers a strong incentive to add less sugar, so they reduce their exposure to the tax or avoid paying it altogether. This is the best result from a sugary drinks tax. It means drinks get healthier, while the tax is kept to a minimum. In countries with tiered taxes, manufacturers have slashed the sugar in their drinks. In the United Kingdom, the share of products above the tax threshold <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003025">decreased dramatically</a>. In 2015, more than half (52%) of products in the UK were above the tax threshold of 5 grams of sugar per 100ml. Four years later, when the tax was in place, that share had plunged to 15%. The number of products with the most sugar – more than 8 grams per 100ml – declined the most, falling from 38% to just 7%. The Australian drinks market today looks similar to the UK’s before the tax was introduced. Health benefits take longer to appear, but there are already promising signs that the taxes are working. Obesity among primary school-age girls has fallen in <a href="https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1004160">the UK</a> and <a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/2786784">Mexico</a>. Oral health has also improved, with studies reporting fewer children going to hospital to get their teeth removed in <a href="https://nutrition.bmj.com/content/6/2/243">the UK</a>, and reduced dental decay <a href="https://pubmed.ncbi.nlm.nih.gov/33853058/">in Mexico</a> and <a href="https://www.ajpmonline.org/article/S0749-3797(23)00069-7/abstract">Philadelphia</a>. One <a href="https://www.ajpmonline.org/article/S0749-3797(23)00158-7/fulltext">study from the United States</a> found big reductions in gestational diabetes in cities with a sugary drinks tax. <h2>The tax Australia should introduce</h2> Like successful taxes overseas, Australia should introduce a sugary drink tax that targets drinks with the most sugar: <ul> <li>drinks with 8 grams or more of sugar per 100ml should face a $0.60 per litre tax</li> <li>drinks with 5–8 grams should be taxed at $0.40 per litre</li> <li>drinks with less than 5 grams of sugar should be tax-free.</li> </ul> This means a 250ml Coke, which has nearly 11 grams of sugar per 100ml, would cost $0.15 more. But of course consumers could avoid the tax by choosing a sugar-free soft drink, or a bottle of water. Grattan Institute <a href="https://grattan.edu.au/report/sickly-sweet/">modelling</a> shows that under this tiered tax, Australians would drink about 275 million litres fewer sugary drinks each year, or the volume of 110 Olympic swimming pools. The tax is about health, but government budgets also benefit. If it was introduced today, it would raise about half a billion dollars in the first year. Vested interests such as the beverages industry have fiercely resisted sugary drink taxes around the world, issuing disingenuous warnings about the risks to poor people, the sugar industry and drinks manufacturers. But our new report shows sugary drink taxes have been introduced smoothly overseas, and none of these concerns should hold Australia back. We certainly can’t rely on industry pledges to voluntarily reduce sugar. They have been <a href="https://www.cambridge.org/core/journals/public-health-nutrition/article/trends-in-sugar-content-of-nonalcoholic-beverages-in-australia-between-2015-and-2019-during-the-operation-of-a-voluntary-industry-pledge-to-reduce-sugar-content/EE662DE7552670ED532F6650C9D56939">weak</a> and misleading, and <a href="https://www.theguardian.com/australia-news/2024/apr/10/sugar-increase-in-fanta-and-sprite-prompts-calls-for-new-tax-on-australia-food-and-drinks-industry">failed to stick</a>. It will take many policies and interventions to turn back the tide of obesity and chronic disease in Australia, but a sugary drinks tax should be part of the solution. It’s a policy that works, it’s easy to implement, and most Australians <a href="https://bmjopen.bmj.com/content/9/6/e027962">support it</a>. The federal government should show it’s serious about tackling Australia’s biggest health problems and take this small step towards a healthier future.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228906/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/peter-breadon-1348098">Peter Breadon</a>, Program Director, Health and Aged Care, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/jessica-geraghty-1530733">Jessica Geraghty</a>, Senior Associate, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/a-tax-on-sugary-drinks-can-make-us-healthier-its-time-for-australia-to-introduce-one-228906">original article</a>. </div>

Food & Wine

Alan Jones breaks silence with big announcement

Radio veteran Alan Jones has made it clear that he intends to return to the broadcasting scene, despite facing health setbacks and controversies. In a recent video released to the public, the 82-year-old affirmed his commitment to getting back behind the microphone. Jones, a prominent figure in Australian media, addressed the various challenges he has encountered during his hiatus. Last year, he found himself embroiled in a <a href="https://www.oversixty.com.au/finance/legal/alan-jones-vehemently-denies-bombshell-allegations" target="_blank" rel="noopener">series of allegations</a> reported by Nine Newspapers, which accused him of misconduct involving young men. Firmly denying these allegations, Jones reiterated his stance, labelling the claims as "demonstrably false" and refuting them entirely. “I’m not going to dwell here on the allegations made about me other than I refute them entirely and the inferences associated with them,” Jones said in the video announcement. “But the get-Jones campaign is nothing new in my life.” Despite the legal storm looming over him, Jones departed for London before Christmas, attributing his trip to a promise made to his godson to experience the vibrant theatre scene of London's West End. Dispelling speculations about the purpose of his journey, Jones clarified that his visit to London was not aimed at seeking assistance from his protégé Jake Thrupp, who was reportedly in Bali during most of Jones' stay. Instead, Jones expressed his eagerness to resume his broadcasting endeavours, particularly through the online platform ADH TV, with plans initially set for February of this year. However, unforeseen health issues have posed significant hurdles to Jones' plans for a swift return. Admitting to grappling with persistent health concerns, including "traumatic pain", Jones disclosed that he had been delaying necessary medical intervention. “I have every intention of returning to broadcasting eventually, it is what I do,” he said. “My work has been my life. I could have retired but as I’ve often said ‘if you stop, you drop’.” Recent images capturing him using a walking stick underscored the severity of his condition, prompting him to confront the reality of his physical limitations. Jones candidly shared his health prognosis, revealing that his condition had been assessed as "poor" by medical professionals. Advised to prioritise his well-being, he acknowledged the necessity of addressing his health before resuming his professional duties. “I have suffered no mental ageing," he said, "but I am living with two choices - constant pain where painkillers become totally ineffective or powerful medication with side effects including loss of agility and movement and erratic sleep.” Images: Getty

Retirement Life

I want to eat healthily. So why do I crave sugar, salt and carbs?

<a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So why do you crave these foods when you’re trying to improve your diet or lose weight? And what can you do about it? There are many reasons for craving specific foods, but let’s focus on four common ones: <h2>1. Blood sugar crashes</h2> Sugar is a key energy source for all animals, and its taste is one of the most basic sensory experiences. Even without specific sweet taste receptors on the tongue, a strong preference for sugar can develop, indicating a mechanism beyond taste alone. Neurons <a href="https://www.nature.com/articles/s41593-021-00982-7">responding to sugar</a> are activated when sugar is delivered to the gut. This can increase appetite and make you want to consume more. Giving into cravings also drives an appetite for more sugar. In the long term, research suggests a high-sugar diet can affect <a href="https://www.bmj.com/content/369/bmj.m2382">mood</a>, digestion and <a href="https://pubmed.ncbi.nlm.nih.gov/33339337/">inflammation</a> in the <a href="https://www.science.org/doi/10.1126/scitranslmed.aay6218?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">gut</a>. While there’s a lot of <a href="https://www.sciencedirect.com/science/article/pii/S0149763402000040?via%3Dihub#aep-section-id23">variation between individuals</a>, regularly eating sugary and high-carb foods can lead to <a href="https://pubmed.ncbi.nlm.nih.gov/30951762/">rapid spikes and crashes</a> in blood sugar levels. When your blood sugar drops, your body can respond by craving quick sources of energy, often in the form of sugar and carbs because these deliver the fastest, most easily accessible form of energy. <h2>2. Drops in dopamine and serotonin</h2> Certain neurotransmitters, such as <a href="https://pubmed.ncbi.nlm.nih.gov/30595479/">dopamine</a>, are involved in the reward and pleasure centres of the brain. Eating sugary and carb-rich foods can trigger the release of dopamine, creating a pleasurable experience and reinforcing the craving. Serotonin, the feel-good hormone, suppresses <a href="https://www.sciencedirect.com/science/article/pii/S1569733910700886">appetite</a>. Natural changes in serotonin can influence daily fluctuations in mood, energy levels and attention. It’s also associated with eating more <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5829131/">carb-rich snacks in the afternoon</a>. <a href="https://pubmed.ncbi.nlm.nih.gov/21985780/">Low carb diets</a> may reduce serotonin and lower mood. However, a recent systematic review suggests little association between these diets and risk for <a href="https://www.sciencedirect.com/science/article/pii/S0165032722013933?via%3Dihub">anxiety and depression</a>. Compared to men, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4189179/">women tend to crave more carb rich foods</a>. Feeling irritable, tired, depressed or experiencing carb cravings are part of premenstrual <a href="https://pubmed.ncbi.nlm.nih.gov/29218451/">symptoms</a> and could be <a href="https://www.ncbi.nlm.nih.gov/books/NBK560698/">linked to</a> reduced <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9928757/">serotonin levels</a>. <h2>3. Loss of fluids and drops in blood sugar and salt</h2> Sometimes our bodies crave the things they’re missing, such as hydration or even salt. A low-carb diet, for example, <a href="https://www.ncbi.nlm.nih.gov/books/NBK537084/">depletes</a> insulin levels, decreasing sodium and water retention. <a href="https://www.sciencedirect.com/science/article/pii/S1933287419302673">Very low-carb diets</a>, like ketogenic diets, induce “ketosis”, a metabolic state where the body switches to using fat as its primary energy source, moving away from the usual dependence on carbohydrates. Ketosis is often associated with increased urine production, further contributing to potential fluid loss, electrolyte imbalances and salt cravings. <h2>4. High levels of stress or emotional turmoil</h2> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/">Stress</a>, boredom and emotional turmoil can lead to cravings for comfort foods. This is because stress-related hormones can impact our appetite, satiety (feeling full) and food preferences. The stress hormone <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425607/">cortisol</a>, in particular, can drive cravings for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453000000354">sweet comfort foods</a>. A <a href="https://www.sciencedirect.com/science/article/abs/pii/S0306453000000354">2001 study</a> of 59 premenopausal women subjected to stress revealed that the stress led to higher calorie consumption. <a href="https://pubmed.ncbi.nlm.nih.gov/37295418/">A more recent study</a> found chronic stress, when paired with high-calorie diet, increases food intake and a preference for sweet foods. This shows the importance of a healthy diet during stress to prevent weight gain. <h2>What can you do about cravings?</h2> Here are four tips to curb cravings: 1) don’t cut out whole food groups. Aim for a well-balanced diet and make sure you include: <ul> <li> sufficient protein in your meals to help you feel full and reduce the urge to snack on sugary and carb-rich foods. Older adults should aim for 20–40g protein per meal with a particular focus on <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/jhn.12838">breakfast and lunch</a> and an overall daily protein intake of at least <a href="https://apps.who.int/iris/handle/10665/43411">0.8g</a> per kg of body weight for <a href="https://pubmed.ncbi.nlm.nih.gov/35187864/">muscle health</a> </li> <li> fibre-rich foods, such as vegetables and whole grains. These make you feel full and <a href="https://pubmed.ncbi.nlm.nih.gov/32142510/">stabilise your blood sugar</a> levels. Examples include broccoli, quinoa, brown rice, oats, beans, lentils and bran cereals. Substitute refined carbs high in sugar like processed snack bars, soft drink or baked goods for more complex ones like whole grain bread or wholewheat muffins, or nut and seed bars or energy bites made with chia seeds and oats </li> </ul> 2) manage your stress levels. Practise stress-reduction techniques like meditation, deep breathing, or yoga to manage emotional triggers for cravings. Practising <a href="https://pubmed.ncbi.nlm.nih.gov/30570305/">mindful eating</a>, by eating slowly and tuning into bodily sensations, can also reduce daily calorie intake and curb cravings and stress-driven eating 3) get enough sleep. Aim for <a href="https://pubmed.ncbi.nlm.nih.gov/33054337/">seven to eight</a> hours of quality sleep per night, with a minimum of seven hours. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/">Lack of sleep</a> can disrupt hormones that regulate hunger and cravings 4) control your portions. If you decide to indulge in a treat, control your portion size to avoid overindulging. Overcoming cravings for sugar, salt and carbs when trying to eat healthily or lose weight is undoubtedly a formidable challenge. Remember, it’s a journey, and setbacks may occur. Be patient with yourself – your success is not defined by occasional cravings but by your ability to manage and overcome them.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212114/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, Assistant Professor, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-want-to-eat-healthily-so-why-do-i-crave-sugar-salt-and-carbs-212114">original article</a>.

Food & Wine

How baby boomers are benefiting from Australia's "worst financial mistake"

A financial expert has explained how baby boomers have remained largely unscathed by the ongoing housing crisis in Australia. ABC finance guru Alan Kohler described the crisis as Australia's "worst financial mistake", as Adelaide has now become the country's second least affordable city. The South Australian capital, which has long been known as one of the more affordable places in the country to live, has skyrocketed in price, as the median price for houses and units in Adelaide was $721,376 in January, which is 7.9 times higher than the state's average full-time salary of $91,026. "There are a couple of things that might surprise you: Adelaide became the second, least affordable Australian city last year," Mr Kohler explained. "Adelaide has just taken over from Hobart in second place." "What's going on: put simply, incomes in Adelaide, Hobart and Brisbane are not keeping up with house prices, which are being pushed up by fast-rising population and by first-home buyers." Mr Kohler, a baby boomer, noted that when he and his wife bought their first home in Melbourne for $40,000 in 1980, he was earning $11,500 as a journalist, meaning his home cost just 3.5 times his income before a mortgage deposit. "When my wife and I bought our first house in 1980, the average house price was 3.5 times average income," he said. "Now, it's 7.5 times and rising." "That didn't have to happen: it's Australia's worst, economic mistake." Mr Kohler said parents were increasingly propping up the mortgage deposits of first-home buyers, as first-home buyer subsidies from the federal government only pushed up property prices. "Despite rising prices and crushing interest rates, first-home buyers were the fastest-growing type of borrower," he said. "The Bank of Mum and Dad coughing up early inheritances and politicians showering them with grants and concessions, desperate to appear to be doing something about affordability while actually making it worse." Image credits: Shutterstock / ABC

Money & Banking

Alan Jones vehemently denies bombshell allegations

Veteran Australian broadcaster Alan Jones has found himself at the centre of serious allegations involving indecent assault on multiple young men during the peak of his illustrious radio career. The accusations suggest that Jones exploited his influential position to prey on individuals, engaging in inappropriate behaviour without their consent. Former employees and acquaintances have come forward with disturbing accounts of alleged indecent assaults by Jones. One ex-2GB employee revealed to Nine Newspapers that he was "repeatedly indecently assaulted" during work-related activities, including instances when he drove Jones home. The accuser described a disturbing pattern of escalating misconduct, highlighting the power dynamics at play. Another individual, Odin Childs, <a href="https://www.smh.com.au/national/he-d-go-the-grope-alan-jones-accused-of-indecently-assaulting-young-men-20231205-p5epai.html" target="_blank" rel="noopener">claimed that Jones allegedly groped him in 2008</a> while he was working as a waiter at a restaurant. Fearful of repercussions in his professional life, Childs chose not to report the incident at the time, underscoring the perceived influence that Jones held in the Australian media landscape. A third man recounted an unsettling experience in 2008 when he was invited to what he believed was a dinner party at Jones' apartment near the Sydney Opera House. The alleged victim described feeling "scared sh*tless" after an encounter where Jones purportedly "just grabs you and kisses you all over". Jones vehemently denies all accusations, with his legal representatives from Mark O'Brien Legal dismissing the allegations as "scandalous, grossly offensive, and seriously defamatory". Jones' successor on 2GB, Ben Fordham, addressed the sensitive topic on the radio show, acknowledging the gravity of the allegations but emphasising that they remain unproven: "We don't hide around here from tough topics," Fordham said. "The allegations have come from multiple people. But they have not been proven." The allegations against Jones have sent shockwaves through the media landscape, prompting a reassessment of power dynamics within the industry. As the controversy surrounding Jones unfolds, the broader conversation about workplace harassment and abuse of power within the media industry continues to gain momentum. Images: Getty

Legal

7 things you never knew about MAS*H

Did you know M*A*S*H ran more than three times longer than the actual Korean War? It may have graced our screens for 11 years, but you might not know all there is to know about the classic TV series, M*A*S*H. <ol> <li>No one wanted a laugh track – Despite pleas from the show’s producers, the network (CBS) went ahead and added in canned laughter. You might have noticed the laugh track growing quieter and quieter as the years progressed, and in the UK, the laugh track was removed entirely.</li> <li>CBS banned an “unpatriotic” episode – An idea for an episode was shot down by the network for being “unpatriotic”. It involved soldiers standing outside in the freezing cold to make themselves sick enough to be sent home – a tactic actually used during the war.</li> <li>The writers got back at complaining cast members – If ever an actor complained about their script (or asked for changes), the writing team would change the script to make it “parka weather”, making the cast swelter in jackets through days in excess of 32°C on their Florida film set.</li> <li>Patients were named after sports teams – After running out of names for patients visiting the hospital, the writers turned to baseball teams. In season six, four Marines are named after California Angels infielders, while in season seven, they named patients after the 1978 Los Angeles Dodgers.</li> <li>M*A*S*H hosted some big-name stars – Guest appearances on the show include Ron Howard, Leslie Nielsen, Patrick Swayze, Laurence Fishburne and Rita Wilson.</li> <li>The series finale broke records – The two-and-a-half-hour 1983 series finale, “Goodbye, Farewell and Amen,” was watched by a staggering 121.6 million people in the US alone – back then, that was 77 per cent of households with TV sets. It remains the most-watched episode of a TV show in US history.</li> <li>The time capsule didn’t stay buried long – In the series’ second-last episode, the M*A*S*H gang bury a time capsule. When the show wrapped up, the land used as the show’s set was sold, and a construction worker found the capsule just months later. After getting in contact with Alan Alda to return it, Alda told the worker he could keep it.</li> </ol> Image credits: Getty Images

“Completely harmless”: Alan Jones pictured in blackface

An historical photo of Alan Jones has caused a stir online, with the snap depicting him in blackface. The photo was taken in 1986, with the moment taking place at the Wallabies team function in New Zealand, back when Jones was the coach for the Australian rugby team. The radio shock jock decided to paint his face black as he was impersonating 1920s vaudeville singer Al Jolson. Some of the biggest names in Australian rugby who witnessed Jones's recital have leapt to their old coach's defence, saying his performance was part of a night of harmless fun. Bledisloe Cup-winning Wallabies captain Andrew Slack was quick to defend Jones, as he questioned why the photos, which were taken 37 years ago, would resurface now. “If we turn this into something offensive the world has gone crazy,” Slack told Daily Mail Australia. He went on to explain that his controversial costume was part of a night of harmless fun, as players and coaches took part in a talent show. “We all had to do various things,” he said. “It was basically a fancy dress party to loosen up.” “That would be a reasonably regular thing on a tour in those days, that you'd have some sort of internal party, no one else involved, just the boys.” “Someone putting themselves out to sing when they can't sing or read a poem.” “Alan did an Al Jolson number. He had the hat and the cane and whatever. It was fun.” “That's what it was, completely harmless and good fun. If we turn this into something offensive the world has gone crazy but that's what it was.” You can view the pictures of Alan Jones <a href="https://www.dailymail.co.uk/sport/rugbyunion/article-12651343/Alan-Jones-blackface-Al-Jolson-New-Zealand.html" target="_blank" rel="noopener">here</a>. Image credits: Getty Images

News

"His hero narrative has massively failed": Qantas staff's brutal response to Alan Joyce's early exit

A former Qantas pilot and several current staff members have recounted the moment they found out about now former-CEO Alan Joyce's early exit from the company. Joyce was planning to retire from his CEO role in November, but shocked the nation on <a href="https://oversixty.com.au/finance/legal/alan-joyce-announces-shock-early-departure" target="_blank" rel="noopener">Tuesday</a> when he decided he would be stepping back, effective immediately. His resignation comes after 22 years in the role, as Qantas continues to face mounting pressures over unprecedented customer dissatisfaction, and a looming glass action lawsuit over cancelled flights. Upon hearing the news, past and present Qantas employees erupted in celebration. Retired Qantas pilot captain Richard de Crespigny was on board a flight on Tuesday when the news broke mid-air that Joyce was gone, sparking extraordinary celebrations. "I was on a flight from Sydney to Melbourne this morning and when I landed the cabin crew were giving each other high-fives," de Crespigny told <a href="https://9now.nine.com.au/a-current-affair/former-qantas-pilot-richard-de-crespigny-speaks-out-following-ceo-alan-joyce-resignation/18040563-db75-41c4-af7c-b5ed8af84bf6" target="_blank" rel="noopener">A Current Affair</a>. Another ground staff member said, "We're celebrating wildly, not just because he's leaving but because his hero narrative has massively failed." Mr de Crespigny, who worked for Qantas for 34 years warned the airline won't regain trust overnight just because Joyce has taken off. "It's built in teaspoons and destroyed in shovel loads," he said. "It takes incredible skill, determination and empathy to build it up; it's got to be protected." Mr de Crespigny went on to say the Qantas business restructure after the travel industry was decimated by the Covid pandemic was not good enough, and the upper management made some terrible decisions. During the pandemic, Mr Joyce locked out employees during an industrial dispute before hundreds of staff lost their jobs during the Covid-19 pandemic. "Some of them didn't come out of it well at all. They lost their jobs, they lost their houses, they lost their marriages," de Crespigny said. "The workers that held Qantas up … they really suffered greatly." "And it hasn't been a good vision to see the executive team, the CEO, continue to get bonuses at the expense of maybe baggage handlers and other people that have lost their jobs. This is not a good example of leadership." Image credits: A Current Affair

Travel Trouble

Alan Joyce announces shock early departure

Qantas CEO Alan Joyce is stepping down from his position earlier than anticipated, following a period of mounting public and regulatory pressure on the national airline. After dedicating 22 years to Qantas, with a 15-year tenure as its chief executive, Joyce's last day in office was confirmed by Qantas in a statement to the ASX. The airline has been mired in a series of negative headlines for several months, including <a href="https://www.oversixty.com.au/finance/money-banking/alan-joyce-grilled-over-cancelled-flights-and-covid-credits" target="_blank" rel="noopener">allegations of selling tickets for nonexistent flights</a>, exorbitant airfares, high cancellation rates and issues related to <a href="https://www.oversixty.com.au/finance/money-banking/alan-joyce-grilled-over-cancelled-flights-and-covid-credits" target="_blank" rel="noopener">flight credits</a>. Vanessa Hudson, the incoming leader designated to fill Joyce's shoes, will now take on the role of managing director and group chief executive, effective from Wednesday August 6. This unexpected announcement was made on Tuesday morning, with Mr. Joyce stating, "In the last few weeks, the focus on Qantas and events of the past make it clear to me that the company needs to move ahead with its renewal as a priority. "The best thing I can do under these circumstances is to bring forward my retirement and hand over to Vanessa and the new management team now, knowing they will do an excellent job. "There is a lot I am proud of over my 22 years at Qantas, including the past 15 years as CEO. There have been many ups and downs, and there is clearly much work still to be done, especially to make sure we always deliver for our customers. But I leave knowing that the company is fundamentally strong and has a bright future." Qantas Chairman Richard Goyder expressed gratitude to Joyce for his years of service and leadership but acknowledged that the transition is occurring during a challenging period for Qantas. Joyce's decision to step down came shortly after the Australian Competition and Consumer Commission initiated legal action against the airline, accusing it of selling tickets for over 8,000 flights scheduled between May and July of the previous year, even after those flights had been cancelled. Image: Getty

Legal

Alan Joyce grilled over cancelled flights and Covid credits

Outgoing Qantas CEO Alan Joyce has faced a line of tough questioning after appearing in front of a Senate committee on Monday, who questioned his enormous salary in the face of the cost of living crisis. At the explosive public hearing of the select committee on the cost of living, which Joyce had to be summonsed to after repeatedly refusing to attend, the outgoing Qantas chief executive defended the record $2.47bn full-year profit he announced just days earlier. Senators were confused by the extraordinary profit, given Qantas has seen 12 months of soaring customer dissatisfaction and a looming class action lawsuit over the travel credits policy during the height of the pandemic, as well as facing accusations of anti-competitive behaviour, and historically high cancellation rates out of Sydney airport. Joyce defended the profits, saying Qantas had been caught up in a wave of “criticism of corporate profits” due to cost-of-living pressures. As well as the company's incredible profits, Joyce himself, who is walking away from the CEO role at the end of the year, is set to walk away with as much as $24 million in personal pay. Labor senator Tony Sheldon quizzed Joyce on if he feels "embarrassed" over his huge personal salary, given the airline’s soaring complaints and his decisions to restructure the airline to pay employees less. Joyce refused to answer the question, saying the senator was "making a whole series of points that are just incorrect.” Joyce was then grilled on the seemingly "strategic" cancellation of domestic flights, in which some senators, as well as airline competitors, had accused Qantas of booking in flights out of Sydney airport and then cancelling them last minute, to block other airlines from increasing their services. He again denied these claims, stating that Qantas’s cancellation rate on a national level (not out of Sydney specifically) were the lowest of the major carriers, and blamed the cancellations on “supply chain issues” and “air traffic control delays”. Finally, Joyce was confronted over his policy of not refunding travel credits that were issued when travellers' trips were cancelled during the height of the pandemic. In June, Qantas announced more than $500 million in Covid credits remained unclaimed and would expire by the end of the year. While refunds have been offered for some credits, not everyone was able to claim these, and a class action lawsuit is now claiming compensation for lost interest on the credits. At the Senate committee meeting, Jetstar chief executive, Steph Tully, said the number of unclaimed credits now lies at $370 million, however this figure did not reflect Jetstar or overseas customers’ credits. “Around $100m” in Jetstar credits remain unclaimed, on top of Qantas’s $370m, Tully said. Senator Sheldon then slammed Tully for "not being transparent” before asking “what’s stopping you from refunding the money”. Tully replied “lots of reasons”, citing codeshare flights and “half-taken trips”. Image credits: Getty Images

Money & Banking

Why do I crave sugar and carbs when I’m sick?

<a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Your nose is running, your head hurts and you feel like you’re coming down with a cold. You’re settling in on the couch for a sick day. Then you reach for the snacks. When you’re sick, your appetite often decreases. So why, at other times, do you crave sugary treats and carbohydrate-loaded comfort foods? A food <a href="https://pubmed.ncbi.nlm.nih.gov/28375878/">craving</a> goes beyond a mere desire to eat, it encompasses a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399671/#CR1">complex mix</a> of emotional, behavioural, cognitive and physiological processes. Whether it’s the need for a quick energy source or a temporary relief from discomfort, our bodies and minds work in tandem to drive our food preferences. Here we’ll explore the science behind why our bodies crave sugar and carbs – especially when we’re sick. <h2>Fuelling the immune system</h2> When sickness strikes, our immune system springs into action, requiring additional energy to combat invaders. This heightened activity often leads to an increase in our <a href="https://pubmed.ncbi.nlm.nih.gov/36505552/">metabolic rate</a>, energy demands and nutritional requirements. Sugary treats and carbs are quick sources of energy, satisfying this increased demand. But while a high sugar diet during times of illness may help meet increased metabolic demands, it could also exacerbate the immune and inflammatory response, potentially impeding recovery. In the longer term, high-sugar diets promote chronic <a href="https://pubmed.ncbi.nlm.nih.gov/33339337/">inflammation</a>, <a href="https://www.science.org/doi/10.1126/scitranslmed.aay6218?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">alter gut microbiota</a> composition, and are associated with chronic disease. For a <a href="https://www.mdpi.com/2072-6643/12/4/1181">well-functioning immune system</a>, aim for a <a href="https://www.who.int/news-room/fact-sheets/detail/healthy-diet">balanced intake</a> of <a href="https://pubmed.ncbi.nlm.nih.gov/31267783/">fruits, vegetables</a>, fibre, protein, and low-glycaemic carbohydrates. <h2>The stress response</h2> Being sick is stressful for the body. Acute mild or intense stress, like we’d see if we’re sick, boosts the “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5921333/">flight or fight</a>” hormones adrenaline and cortisol. This mobilises stored energy to meet increased demands, but it can also curb appetite. <a href="https://pubmed.ncbi.nlm.nih.gov/31125634/">Prolonged stress</a> can disrupt energy balance, and cause nutritional deficiencies and alterations in gut and brain functions. This can reduce a person’s threshold for craving sugar and salt, increasing their preferences towards energy-dense foods. The stress hormone cortisol can also increase your <a href="https://pubmed.ncbi.nlm.nih.gov/24123563/">preference</a> for high-calorie, comfort foods, which can <a href="https://pubmed.ncbi.nlm.nih.gov/36615866/">temporarily alleviate stress</a>. <h2>The brain’s reward system</h2> Comfort foods trigger your brain’s reward system, releasing feel-good neurotransmitters like <a href="https://pubmed.ncbi.nlm.nih.gov/30595479/">dopamine</a> and serotonin. But “<a href="https://pubmed.ncbi.nlm.nih.gov/30951762/">sugar rushes</a>” are often short-lived and can lead to decreased alertness and heightened fatigue within an hour of consumption. The link between carbohydrates (which the body converts to sugar) and serotonin can be traced back to 1971 when <a href="https://www.science.org/doi/10.1126/science.174.4013.1023?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">researchers</a> found elevated tryptophan levels (serotonin’s precursor) in rats’ plasma and brains after a carbohydrate-rich diet. Subsequent studies in humans established connections between carbohydrates and mood, especially in relation to <a href="https://pubmed.ncbi.nlm.nih.gov/2903717/">obesity, depression and seasonal affective disorder</a>. Therapies enhancing serotonin have since been shown to <a href="https://pubmed.ncbi.nlm.nih.gov/2903717/">reduce carbohydrate intake</a>. Remarkably, around <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8911970/pdf/molecules-27-01680.pdf">90% of serotonin</a> production occurs in the gut. The vast microbial population in our gut exerts a potent influence on <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8106557/">immunity, metabolism</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293578/pdf/40168_2021_Article_1093.pdf">appetite</a>. Recent mouse studies have even identified specific microbes linked to <a href="https://www.cell.com/current-biology/fulltext/S0960-9822(22)01750-X">sugar binges after antibiotic treatment</a>. <h2>Some people eat less when they’re sick</h2> Not everyone craves sugar and carbs when they are sick. Some people eat less for a few reasons: <ul> <li> they have less of an appetite. While <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5610818/pdf/JDR2017-4527980.pdf">ghrelin</a> (the “hunger” hormone) levels might initially rise, prolonged illness can suppress appetite due to nausea, fatigue and discomfort. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5921333/">Critically ill</a> patients have reduced food intake and are at risk of malnutrition </li> <li> <a href="https://pubmed.ncbi.nlm.nih.gov/30777142/">metabolic adaptation</a>. The body might slow specific metabolic processes to conserve energy, reducing overall calorie requirements </li> <li> altered taste perception. <a href="https://pubmed.ncbi.nlm.nih.gov/32195512/#:%7E:text=The%20ability%20of%20an%20individual%20to%20perceive%20tastes,intake%2C%20playing%20an%20important%20role%20in%20promoting%20satiation%2Fsatiety.">Taste</a> is an important component that affects both appetite and energy intake. Alterations in taste and smell is a common symptom when we are sick and was common with <a href="https://doi.org/10.1101/2020.04.05.20048421">COVID</a> </li> <li> consuming fluids like water, tea or broths might be more appealing and manageable than solid foods. These fluids provide hydration but contribute minimally to calorie intake.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210565/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ul> <a href="https://theconversation.com/profiles/hayley-oneill-1458016">Hayley O'Neill</a>, Assistant Professor, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-i-crave-sugar-and-carbs-when-im-sick-210565">original article</a>.

Body

Australia’s first TV weatherman passes away at 94

Australian meteorologist and TV presenter Alan Wilkie has died at age 94, just two months after his fellow weather presenter brother Ray Wilkie. Alan passed away peacefully on Monday night surrounded by his three children, Andrew, Katrina and Michelle, according to 9News. The weatherman is being remembered as Australia's first TV weatherman after first appearing on the ABC in 1956. He then joined Nine in the late 1970s and had delivered the weather for the channel for over 25 years. His passion for the weather was obvious as it was estimated that he has read the weather 10,000 times throughout his career. In an interview with The Australian Women’s Weekly in 1977, Alan reflected on his first ever TV appearance and he explained that he only applied for the job because his previous employer, the Bureau of Meteorology, insisted. “It was in the very first week of television and I nearly died. I was so frightened. I don’t remember a single thing I said, but it must have been all right,” he said. Alan grew up in the small town of Childers, Queensland and initially wanted to become a teacher but then went on to study science instead at the University of Queensland. His brother, Ray, was also a meteorologist and well-known weather presenter for Network 10. Ray passed away in May at age 98. Images: Nine News

News

Alan Joyce preparing to sell controversial $20 million mansion

Outgoing Qantas CEO Alan Joyce is saying goodbye to more than his long-time role at the airline as he prepares to sell his controversial harbourside mansion. The veteran airline boss purchased the gorgeous North Shore home for a staggering $19 million in May 2022. Soon after he was forced to launch a fierce defence of his excessive spending habits after Qantas announced a whopping $1.9 billion loss. The airline came under fire for poor customer service, extended wait times for flyers, and drama over lost bags and late flights, amid legal action over its move to lay off workers that lead to Joyce launching the defence of his own record as airline boss. He said he was tired of being forced to justify his professional and personal decisions. “Why is it relevant what I do in my private life? I’m not a public figure. People regard the CEO of Qantas as like a politician and it definitely shouldn’t be. It’s a business figure,’ Joyce told The Australian in 2022. “It’s been well reported over the years how much I get paid, so I do have the money because Qantas went to record profits and had a record share price.” According to reports, Joyce is set to sell his short-term blue chip pile in Mosman, overlooking Mosman Bay and move into a generous penthouse in The Rocks. It is understood that Joyce has undertaken some refurbishments on the Mosman home. That paired with the competitive market for prestige homes in Sydney means the home could sell for more than $20 million. The luxe home has been previously owned by former foreign exchange dealer Alison Ethell and her sister, Jane, since 1993 when it cost $1.25 million. Image credit: Getty / Realestate.com.au

Real Estate

What is myrtle rust and why has this disease closed Lord Howe Island to visitors?

Some 70% of the World Heritage-listed Lord Howe Island has been <a href="https://www.theguardian.com/australia-news/2023/mar/17/most-of-lord-howe-island-closed-to-visitors-after-outbreak-of-plant-fungus">closed to non-essential visitors</a> in response to a recurrence of the plant disease myrtle rust. Myrtle rust, native to South America, was <a href="https://www.dcceew.gov.au/environment/invasive-species/diseases-fungi-and-parasites/myrtle-rust">first detected</a> in Australia on the Central Coast of NSW in April 2010. It is caused by a fungus that belongs to a group of plant pathogens known as the rusts. Rusts are among the most feared of all plant pathogens. They spread rapidly over thousands of kilometres on wind currents and can cause huge losses in plant production. For example, wheat rust research over the past 100 years at the University of Sydney has shown clear evidence of wind-borne rust spores travelling from central Africa to Australia. Wheat production losses due to rust have at times totalled <a href="https://www.agriculture.gov.au/abares/research-topics/biosecurity/biosecurity-economics/potential-impact-wheat-stem-rust">hundreds of millions of dollars</a>. Myrtle rust rapidly invaded the entire east coast of Australia in the years after it was first detected. It has caused the near extinction of at least three rainforest species, including the native guava (<a href="https://www.environment.gov.au/cgi-bin/sprat/public/publicspecies.pl?taxon_id=19162">Rhodomyrtus psidioides</a>) and the scrub turpentine (<a href="https://www.environment.gov.au/cgi-bin/sprat/public/publicspecies.pl?taxon_id=15763">Rhodamnia rubescens</a>). The disease was detected at Lord Howe Island <a href="https://islandarks.com.au/files/2017/12/I-think-we-dodged-a-bullet-Implementing-a-Rapid-Response-Plan-for-a-Myrtle-Rust-incursion-on-Lord-Howe-Island-in-October-2016.pdf">in 2016, and eradicated</a>. Now it has managed to spread there once again. There are concerns if the disease is left unchecked, it could seriously alter the unique ecology of the island. Lord Howe is home to some 240 native plant species, of which more than 100 are not found anywhere else. <h2>How can the disease be controlled?</h2> Rust diseases in agriculture are controlled by the cultivation of genetically <a href="https://csiropedia.csiro.au/rust-resistance-in-plants/">resistant plants</a>, or by use of fungicides. These fungicides can kill existing recent infections and provide protection for up to four weeks. In other situations, such as horticulture and native plant communities, fungicides are used together with removal and destruction of infected plants. The 2010 detection of myrtle rust in Australia followed its detection in Hawaii in 2005 and China in 2009. It was later found in New Caledonia (2013) and New Zealand (2017). <a href="https://espace.library.uq.edu.au/view/UQ:13b49a4">Research</a> has shown the same strain – known as the “pandemic strain” – has appeared in all of these countries. Several other strains occur in South America. It is likely the fungus spread to Lord Howe Island from eastern Australia on wind currents. The especially wet conditions along the east coast of much of Australia in 2022 led to an increase in the disease there. This, in turn, increased rust spore load and hence the chance of long-distance spore dispersal. In addition to being spread on the wind, the rusty coloured spores produced by these fungal pathogens stick readily to clothing. These spores remain viable for at least two weeks under ambient conditions. Several wheat rusts of exotic origin are believed to have been accidentally brought in to Australia on travellers’ clothing from North America and Europe. The chance of inadvertent spread of myrtle rust on contaminated clothing is why access to Lord Howe island has been restricted since last week. The second incursion into the island clearly shows how incredibly difficult rust diseases are to manage once they reach a new region. It points to possible recurrences of the disease there in years to come even should current efforts to eradicate it succeed. On top of the ability of rust diseases to spread rapidly over large distances, a further complication in controlling myrtle rust is it infects a wide range of native plants. Some of these species hold great cultural significance and/or are endangered. Endemic species of the myrtle plant family <a href="https://www.britannica.com/plant/Myrtaceae">Myrtaceae</a> that are dominant in many of the plant communities on Lord Howe Island are highly vulnerable to myrtle rust infection. Of critical concern are two species that occur only on the island: the mountain rose (Meterosideros nervulosa) and the rainforest tree scalybark (Syzigium fullagarri). The rust infects young leaves and also flowers, where it causes sterility. <h2>Australia brings expertise to the battle</h2> Australia has some of the best plant pathologists in the world and has long been a leader in controlling rust diseases in agriculture. This expertise, combined with world-leading scientists in the ecology of Australian native plants, has enabled solid progress in understanding myrtle rust in the Australian environment. Australian scientists have joined hands with New Zealand scientists to boost efforts to control the pathogen in both countries. Research is also under way at the University of Sydney and Australian National University to develop new DNA-based diagnostics to allow rapid identification of the different strains of the pathogen. These tests are especially important given only one strain of myrtle rust occurs in the Asia-Pacific and Oceania regions. The success of managing the impact of myrtle rust on the region’s iconic flora against a backdrop of climate change will rely heavily on undertaking the research needed to gain a much better understanding of this damaging plant pathogen. Recognising this, staff at the University of Sydney have convened a conference for June 21-23 this year. It will bring together myrtle rust experts to exchange their latest research findings and identify priority areas for research. This article originally appeared on <a href="https://theconversation.com/what-is-myrtle-rust-and-why-has-this-disease-closed-lord-howe-island-to-visitors-202045" target="_blank" rel="noopener">The Conversation</a>. Images: Getty

Travel Trouble

Couple’s hiking trip thrown into jeopardy days before take off

When US-based couple Neil Lapetina and Denise Cordero spent $20,000 to explore the world - and one of its most unique locations - they had dreams of a once-in-a-lifetime hike through Lord Howe Island’s stunning scenery. But days before their departure, their excitement turned to horror when the pair learned that a large number of eco-destinations had been suddenly closed off - up to 75 per cent of them. The reason? The Lord Howe Island Board [LHIB] were working to contain an airborne fungus with potentially devastating consequences for the World Heritage-listed destination, and the 241 species of Indigenous plants to which it is home - 47 per cent of which can only be found there. Additionally, those can primarily be found along the island’s numerous hiking trails in the Permanent Park Preserve [PPP], prompting the mass closures for three-quarters of its total area. However, this meant that Neil and Denise - as well as any other traveller with tickets to visit - were in some trouble, as compensation wasn’t being offered to them. “We were told that they knew about this on February 3,” Neil said, “by their own admission, and if they knew about it [then]), then there’s a chance we might have not have paid our non-refundable balance due. “First and foremost, myrtle rust has hit the island hard — our first concern is with the island. We’re confused: if it’s as bad as they say it is, then don’t have people come out.” Myrtle rust has the potential to destroy entire Australian ecosystems, and spreads at rapid pace as its spores can be carried by wind, animals, insects, and humans alike, so it’s no small wonder the LHIB took immediate action to combat the threat. Fellow traveller Ian Freestone - who has visited the island numerous times before - had plans to celebrate his birthday there with 30 guests. After forking out a staggering $60,000 for the trip, they were informed that the trails would not be available to them, with closures to the PPP. Ian told 7News the whole thing was like “going to Luna Park but not [being] allowed on all the rides.” And for those who had been left on the island after the LHIB’s “effective immediately, the PPP is temporarily closed” announcement, the situation was not much better, with some claiming they - and their holiday funds - had been “left in limbo”. And while the island’s initial closure had been sudden - and crucial - it was only 10 days before the LHIB announced that the PPP would be partially reopening. “After extensive monitoring, no new sites of myrtle rust infestation have been located on the island. Importantly, as of yesterday (March 23), there were no active spores at known sites,” they said. But for some, this wasn’t enough, with many noting that they just would have appreciated “a bit of notice”, especially after spending so much to visit in the first place. Neil - and assumedly Denise - were of a similar opinion. Although they value the island’s flora, they pleaded for some compassion from the LHIB in the wake of their snap decision, and its consequences for themselves and the other impacted travellers. “We’re putting $20,000, between the two couples, into this. I’ve worked hard all my life for this, for money - this doesn’t grow on trees,” he said. “We’re nature lovers ... we get it. But communication has been lacking. To hear about this first through word-of-mouth, that’s not the way to do it. “Please, show your visitors some respect.” Images: Facebook

Travel Trouble

5 hidden sugar bombs you should be aware of

It seems like a pretty easy rule to follow – when you’re doing your weekly shop, if an item is packaged, it's likely laden with sugar. We all know that the sweet stuff is absolutely everywhere and that food companies use clever little tricks to disguise this from us when it comes to food labels. So, if you're not careful, sneaky foods packed with sugar will make their way into your home. Here we bring you some tips on how to arm yourself with the knowledge to avoid an accidental sugar binge. Fruit yoghurt It seems innocent enough, but fruit yogurt can be one of the biggest sugar bombs at the supermarket. Have you ever noticed how this popular morning snack feels like it would be more appropriately placed as a dessert option, well that’s because they are loaded with sugar. Opt for natural yoghurt and add cinnamon or berries to naturally sweeten. Pasta sauce Never mind the shortcomings of refined white pasta, it's the sauce that should be of concern. Pasta sauce alone can carry up to 12 grams of sugar for every half cup. Agave Despite it being sold in health food stores and renowned as a healthy alternative to sugar, it doesn’t change the fact that agave is pretty much just sugar dressed up in a healthier looking outfit. As it's 85 per cent fructose, it may be worse for you than cane sugar, which is all sucrose. What does this mean? Well, fructose is metabolised almost exclusively by your liver, which is hard work, and we’re still learning about the way different forms of sugar affect our health. Dried fruit Given it’s fruit it’s not surprising that most people count dried fruits amongst healthy food options, however, in some cases it might as well be like eating lollies. Just one-third of a cup can have 24 grams of sugar. Granola bars A convenient snack that is easy to carry in your bag to enjoy on the run? Yes. But the health factor of these bars depends on the ingredients. Most varieties aren't only made of wholegrain oats. In fact, one bar can pack as much as 12 grams (or much more) of sugar, so be sure to read the label before adding these to your shopping trolly. Image credits: Getty Images

Food & Wine

"40 years ago today": Alan Alda celebrates MASH milestone

Alan Alda has celebrated the 40th anniversary of the iconic M*A*S*H (MASH) season finale. The series, which ran on CBS from 1972 to 1983, totalled an impressive 11 seasons with 251 episodes - all of which Alan Alda appeared in as the memorable Benjamin Franklin 'Hawkeye' Pierce. However, his credits weren’t limited to just acting, with Alda dabbling in some crew work during his time on the show. And it was Alda himself who wrote and directed the series finale, titled ‘Goodbye, Farewell, and Amen’. The episode ran for two-and-a-half hours, set a ratings record that many consider to be near impossible to beat, and reportedly still holds the title of being the most watched scripted television show episode of all time. In the US alone, over 60% of households tuned in to see the lives of the MASH unit change at the end of the Korean War. Now, 40 years after the episode went to air, Alda has looked back on the milestone, taking to Twitter to celebrate. Alda didn’t so much as have to mention the show’s title, with the show’s legacy doing the work for him. <blockquote class="twitter-tweet"> 40 years ago today. ⌛️❤️ — Alan Alda (@alanalda) <a href="https://twitter.com/alanalda/status/1630617599116558369?ref_src=twsrc%5Etfw">February 28, 2023</a></blockquote> In Alda’s replies, and on social media in general, a screengrab from the episode began to circulate - the word ‘goodbye’ spelled out in rocks on a small hillside - and fans proved eager to reflect and celebrate with him. “40 years ago today we got back 30 min of our Sunday night. I would gladly give 30 min of any night to watch the magnificent writings & acting of that MASH unit again,” wrote one fan, before going on to thank those involved in the production. “MASH is one of my comfort shows and still brings me joy, laughter, and tears no matter how many times I’ve seen an episode,” said another, “thank you.” “Ended before I was even born, yet it's still one of my all-time favorite shows!” shared one fan too young to have caught the original run, but was thrilled to join in on the reminiscing, “I'm even in the middle of a rewatch at the moment!” “When I was a kid, I watched the show with my dad - usually as an excuse to stay up a little bit later and spend time with him,” someone else shared, “I wouldn't trade that for anything. This past summer, I watched it again with my son. Still perfect.” “It was shown later in the year here in the UK,” one fan told Alda, “my dad recorded it on our newly rented VCR. To this day he’s never watched the last episode as he never wanted it to end.” And for those seeking a return to MASH themselves, publicist Danny Deraney shared an emotional clip from the finale to celebrate the occasion, while citing the show’s ratings success. <blockquote class="twitter-tweet"> 40 years ago today, MASH aired its final episode. The episode, directed and Co-written by <a href="https://twitter.com/alanalda?ref_src=twsrc%5Etfw">@alanalda</a>, became the most watched television program in history. "Goodbye, Farewell, Amen." <a href="https://t.co/a0Qv252oCj">pic.twitter.com/a0Qv252oCj</a> — Danny Deraney (@DannyDeraney) <a href="https://twitter.com/DannyDeraney/status/1630661000834990081?ref_src=twsrc%5Etfw">February 28, 2023</a></blockquote> Images: Twitter, Getty

Michael Flatley shares bleak diagnosis

Beloved Irish-US performer Michael Flatley of Riverdance and Lord of the Dance fame – who is largely credited with shining a global spotlight on Irish dance – has announced to his legion of loyal fans that he recently underwent surgery and is suffering from an aggressive form of cancer. Sharing the news in a Facebook post, the 64-year-old’s support team did not specify the type of cancer he is dealing with, but simply asked for "prayers and well wishes" from fans and followers alike. "Dear friends, we have something personal to share,” reads the post. “Michael Flatley has been diagnosed with an aggressive form of cancer. He has undergone surgery and is in the care of an excellent team of doctors. "No further comments will be made at this time. We ask only for your prayers and well wishes. Thank you." <iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FMichaelFlatley%2Fposts%2Fpfbid02pHnQWT4hAhRf1f5o21xKyCeMfiXQc2HPthn7bnSQeQD7hpre4RuZtt7mN3recCLql&show_text=true&width=500" width="500" height="601" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe> Thousands of fans left supportive comments and well wishes for the famed dancer, who was first diagnosed just before Christmas. “So sad to read this,” wrote one fan. “I love you Michael for creating Riverdance and Lord of the Dance. They brought such light into my life. I pray you have a speedy recovery. Prayers and healing energy for you and your family.” “You brought Ireland and Irish Dance to the whole world,” wrote another well-wisher. “Your boundless energy, enthusiasm, joy and creativity have touched and enhanced millions of lives.” The Lord of the Dance icon has previously battled skin cancer after revealing he suffered from a malignant melanoma in 2003. Last year, Flatley revealed how an MTV viewer spotted the first signs of skin cancer while he was making a TV appearance. "So many people who surround me have had cancer and so many people I know have died from it," Flatley said at the time. "I was diagnosed with skin cancer myself and it was a very scary time. I sympathise with anybody who is lying on that bed and facing the uncertainty of the future. It can be a frightening place." The MTV viewer who spotted the early sign of cancer noticed a brown spot on Flatley’s face and contacted Flatley's assistant, advising him to visit the doctor. "[The doctor] said if I had let it go a few more weeks there was probably nothing he could have done for me," Flatley added. Flatley retired from dancing in 2016, revealing at the time the toll his career had taken on his body, saying that he was "always in pain" due to the strain. "I've wrecked my body with dance. I can't say I wasn't warned and I can't say I haven't loved every single minute of putting myself into this state. But physically I'm a mess. I have a recurring broken bone in my right foot which just spontaneously breaks itself. My hamstrings are ruined, my groin is gone and I've done irreparable damage to two points of my spine – T1 and T6." Images: Wikipedia / Facebook

Caring

Going once, going twice! Alan Jones' very own luxury garage sale

Controversial presenter Alan Jones is selling hundreds of treasured personal items. Everything is set to go, from his much-loved Bentley, furniture and sporting memorabilia to artwork, RM Williams boots, encyclopaedias and champagne bottles. It’s all up for grabs. The veteran broadcaster, 81, recently underwent urgent spinal surgery and has enlisted Lawsons Auctioneers to sell an extensive range of possessions. It follows the recent sale and settlement of his sprawling Fitzroy Falls property in the NSW Southern Highlands, south-west of Sydney. Topping the 600-odd list of Jones' possessions is an Arthur Boyd artwork estimated to be worth up to $300,000, along with his beloved 2006 Bentley Continental Flying Spur, which could fetch as much as $90,000. For those after a bargain, prices for items such as photos start from as little as $20. Bidders could also snare a walnut-veneered writing bureau which has been valued between $6000-$8000, a lamp used by former Liberal MP Michael Yabsley ($600 -$800), oak armchairs ($2000-$3000) or a handcrafted grandfather clock ($1000-$2000). The auctioneers have listed a Balinese daybed complete with comfy cushions for as little as $800. If you need a horse float, Jones has one that will go under the hammer for an estimated $6000-$8000. For fellow sports fanatics, there’s an array of cricket memorabilia from greats of the game include Steve Waugh and the late Don Bradman, including signed bats, shirts and gloves. There's also horse-racing memorabilia and a range of photos of Jones with famous Australians such as trainer Gai Waterhouse and late cricket great Shane Warne. For book lovers, a set of four leatherbound books featuring the poetry of Charlotte Bronte is valued between $60-$80 while a set of Australian encyclopaedias which include collectors' item editions could fetch up as much as $200. Items from Jones' wardrobe including RM Williams boots, trainers and Drizabone coats are also up for grabs. Many items are inscribed with the initials AJ, including a Tiffany & Co crystal wine decanter. Items range from Buddha figures, statues, artwork, glass bowls and Wedgewood crockery to a croquet set, kitchen appliances, an untested treadmill, vintage tennis racquets, champagne buckets and an empty six litre bottle of Bollinger. The online-only auction, titled the Alan Jones AO Collection, went live late Sunday night and closes January 14. Image: Facebook

Money & Banking

Alan Jones provides update after illness left him in hospital

Alan Jones has given an update to his health after having to disappear from his show for the rest of the year. The 81-year-old journalist was ordered to take a few weeks off due to an “illness” last month that left him in hospital. He has now taken to Facebook to provide an update on his condition saying he has a bit of rehab ahead of him but is excited for the new year. “I want to thank the thousands of people who have wished me well and offered support during my recent hospitalisation,” he wrote. “It’s something of a cliche to say that if you are going to be sick or require the most intricate surgery, there’s no place in the world better than Australia. <iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Falanjonesaustralia%2Fposts%2Fpfbid02u9juyocF3LzMo5qpEZQACTnUAsicu824uCEiwujd19EMgmL5Z6hJVRJS6V7vBmUTl&show_text=true&width=500" width="500" height="259" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe> “My doctors and nursing staff were unbelievable; as has been the support from people known and unknown to me. “I have a bit of rehabilitation ahead of me, but if you fall off the horse, the first thing you must do is get back on again. “I’m well and truly in the saddle and riding into a much improved future. “In offering thanks to you all, may I also wish you a very happy Christmas and a healthy and rewarding 2023.” Alan’s fans and loyal viewers were thankful for his speedy recovery and wished him well for the new year. “So very happy to see you up and raring to go again, Alan. Best wishes!” one comment read. “Alan, Good to hear your recovering,” another wrote. “I’m pleased you are on the mend Alan. Have a wonderful Christmas. You are a national treasure and we must look after you,” someone else commented. Image: Facebook

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